
New Module

Pain is preventing you from:
- Hitting the gym without second-guessing your body
- Finishing a round of golf without tightness or stiffness
- Sleeping through the night without tossing and turning
- Training the way you used to - or want to
- Trusting your body to keep up with your goals
- Feeling confident that it's actually getting better
You've tried stretching. Rest. Ice. Adjustments.
But nothing seems to stick.
If you're frustrated, burned out, or just feel like no one's really solved it yet - you're not alone.
The truth is, most people don't need more treatment...
They need the right plan that addresses the real cause - not just the symptoms.
Three Steps to a Pain-Free, Stronger You
1. Movement & Mobility Assessment
Find the Root Cause. Fix the Right Problem.
If you're in pain, the last thing you need is another guess or cookie-cutter plan.
Our Movement & Mobility Assessment is designed to uncover the real cause behind your issue - so we can build the right plan for your body and your goals.
- 1-on-1 full-body mobility and movement screen
- Includes strength and posture testing
- You'll walk away with a clear plan - whether you work with us or not
2. Functional Recovery Plan
Short-Term Commitment. Long-Term Relief.
No more band-aid fixes. Our 6-12 sessions are designed to help you heal, strengthen, and get back to what you love - without relying on constant adjustments or endless appointments.
Your custom treatment plan may include:
- Joint manipulation (if appropriate)
- Soft tissue therapy
- Corrective exercises and movement training
- Posture and mobility coaching
- Recovery and performance programming
- Weekly or bi-weekly sessions (30 & 60 minutes)
- Tailored to your sport, injury history, and schedule
3. Move Forever Plan
Movement Without Limits - For Life.
Once you're out of pain, let's keep it that way.
This plan is for active individuals who want to maintain performance, stay injury-free, and continue living with freedom and confidence.
- Ongoing tune-ups and performance care
- Long-term movement and recovery planning
- Ideal for serious athletes or anyone committed to aging well
- Monthly or quarterly check-ins
- Movement audits + upgrades
- Continued exercise and rehab support
Here's what our clients are saying:
87% of clients report significant pain reduction in just 3-6 sessions.
80% of new clients come from referrals - because results speak louder than ads.
95% of patients say they better understand the root cause of their issue after the first session.
Industry Statistics That Support His Approach
"Low back pain is the single leading cause of disability worldwide."
Source: World Health Organization
"Up to 90% of people with chronic pain don't respond to traditional care because the root cause isn't identified."
Source: National Institutes of Health
"Patients who follow a personalized rehab plan are 3x more likely to stay pain-free long term compared to those who only receive adjustments."
Source: Journal of Orthopaedic & Sports Physical Therapy
"Athletes who undergo movement-based therapy reduce injury recurrence by over 50%."
Source: British Journal of Sports Medicine
Real People. Real Results.
Whether you're a golfer, a CrossFitter, or just want to move better - people come to us when they're tired of short-term fixes and want real answers.
"I've seen 5 different providers before John. He was the only one who actually explained what was going on - and helped me fix it for good." - Sarah, CrossFit athlete
90% of our clients report reduced pain and improved movement in the first month.
"Within two weeks, I was sleeping through the night again without shoulder pain. Total game-changer." - Mike, Golfer
Clients who complete our Functional Recovery Plan stay pain-free up to 3x longer than those who only receive adjustments.
HERE'S HOW YOU GET OUT OF PAIN AND BACK TO LIVING
3-Step Plan (Simple + Clear):
Step 1
Book Your Movement & Mobility Assessment
We'll identify what's really causing your pain - and give you a personalized plan to fix it.
Step 2
Follow Your Functional Recovery Plan
Get one-on-one care designed around your goals. No fluff, no guesswork, just real progress.
Step 3
Move Pain-Free for Life
Whether you're lifting, golfing, or chasing your kids - stay strong and mobile with ongoing support and tune-ups.