Blog

Can chiropractic care prevent headaches? This is a question I am often asked, and to answer it we must understand what types of headaches there are. There are several different types of headaches. Most common include tension, migraine, cervicogenic, and sub-occipital...

One of the most common complaints from my patients is back pain after performing a squat or deadlifting workout. Let me state that you should not have back pain after performing these exercises. Your back can feel “stiff or tight” but pain should not occur. So, what...

There are numerous benefits to cardio workouts. Most of which you are probably aware of. Decrease risks of heart attacks, lower cholesterol, more energy, higher metabolism, weight loss, and better moods due to a release in oxytocin, just to name a few. There are...

On average, 85 people out of 100,000 adults in the United States will suffer from pinched nerves. Within that statistic, any age group can experience pinched nerves, yet studies show that people over 50 years of age are more susceptible to enduring the ramifications...

In my opinion, the glutes are the most undervalued muscle group in the whole body. They are comprised of three muscles, the glute maximus, glute medius, and glute minimus. Each of these muscles plays an incredibly important role in many movements that we experience...

Our ankle mobility is often overlooked in the healthcare profession. Most healthcare providers will only examine the ankle if there is an injury in the area. However, studies have shown that if there is a lack of ankle mobility, the knee, hip, lower back, and even...

Let's be honest, we all want to improve life. We’ve seen commercials on TV telling us that if we take this supplement we’ll have so much more energy, or if we take this pill, we’ll lose a bunch of weight. Here is the secret that they won’t tell you. You have to do a...

To treat thoracic outlet syndrome, we must first understand what the condition is. Clinically speaking, the thoracic outlet is the region from the nerve roots that exit the cervical spine to the lower border of the axilla. The outlet is bordered by several muscles of...

Summer has finally arrived and everyone is exercising in the heat. The summer months are great to get outside and shake off those winter blues. Popular summer activities such as running, hiking, and biking are great ways to exercise but how can we prevent our bodies...

The picture you see above is my wonderful beagle, Maggie. Maggie loves to sleep and fortunately for her, has no problem falling asleep. She’s always well rested and is consistently on the prowl for any crumbs that we may sprinkle on our floor. Do you prioritize you...