It automatically tightens just before you move to provide a stable foundation. But if your core's actions become uncoordinated, it could lead to instability. Similarly, the patterns of your breathing, once formed, tend to stick.
If you've adopted a habit of relying on your neck and chest muscles for breathing, this pattern often goes unnoticed and persists.
That's where the Core360 Belt steps in. It brings these unconscious processes into the spotlight, helping you retrain and optimize them for better health and well-being.
