by Dr. John Kuruc Throughout my career I have learned that there are essentially two types of patients. Those who want the quick fix to get out of pain and those who want to find the root cause of their pain. They both have the same goal,...
by Dr. John Kuruc Throughout my ten years and thousands of patients that I’ve seen, the most common statement I hear is that “I don’t want surgery.” Quite frankly, I don’t want my patients to undergo surgery either....
by Dr. John Kuruc Anatomically, our hip joint is classified as a “ball-in-socket” joint which allows it to have incredible amounts of motion. Our hip joints are the second most mobile joint in the body, only behind the shoulder joint....
by Dr. John Kuruc Can chiropractic care prevent headaches? This is a question I am often asked, and to answer it we must understand what types of headaches there are. There are several different types of headaches. Most common include...
by Dr. John Kuruc One of the most common complaints from my patients is back pain after performing a squat or deadlifting workout. Let me state that you should not have back pain after performing these exercises. Your back can feel “stiff...
by Dr. John Kuruc There are numerous benefits to cardio workouts. Most of which you are probably aware of. Decrease risks of heart attacks, lower cholesterol, more energy, higher metabolism, weight loss, and better moods due to a release in...
by Dr. John Kuruc On average, 85 people out of 100,000 adults in the United States will suffer from pinched nerves. Within that statistic, any age group can experience pinched nerves, yet studies show that people over 50 years of age are more...
by Dr. John Kuruc In my opinion, the glutes are the most undervalued muscle group in the whole body. They are comprised of three muscles, the glute maximus, glute medius, and glute minimus. Each of these muscles plays an incredibly...
by Dr. John Kuruc Our ankle mobility is often overlooked in the healthcare profession. Most healthcare providers will only examine the ankle if there is an injury in the area. However, studies have shown that if there is a lack of ankle mobility, the...
by Dr. John Kuruc Let’s be honest, we all want to improve life. We’ve seen commercials on TV telling us that if we take this supplement we’ll have so much more energy, or if we take this pill, we’ll lose a bunch of...