Blog

What is a golf fitness screen?

What is a golf fitness screen?

As I sit here writing this week’s blog, it’s currently 23 degrees out and we just got a few inches of fresh snow overnight. So why write about golf? Well right now is the best time to work on your body’s limitations so when the snow melts and the courses open, you’ll...

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Breaking down the lower body during the squat

Breaking down the lower body during the squat

Performing a squat is one of the basic human movements and we’re born with the best squat form! Don’t believe me, just look at a toddler squat. When they pick up their toys, they squat to do it and they didn’t have a personal trainer teach them how to perform a squat...

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Inflammation and nutrition of an athlete

Inflammation and nutrition of an athlete

When an athlete begins training, inflammation occurs. Our bodies are great at suppressing the inflammation so we don’t even know it’s an issue, until it is. Think of it this way, athletes have a pro-inflammatory state long before an injury occurs. Inflammation has...

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Exercise during pregnancy

Exercise during pregnancy

You’ve found out the exciting news of the newest addition to your family and after the excitement settles you wonder if it’s still safe to exercise during your pregnancy. The general consensus is that exercise is beneficial to the pregnant woman but on an individual...

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Sitting is slowly killing us

Sitting is slowly killing us

I find this title ironic, because right now I’m seated at my computer typing away of why sitting is slowly killing us. But here goes nothing. We sit a lot, more than any other time in history. In a typical day we wake up to sit back down and drink coffee, then get in...

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Low back pain

Low back pain

It’s no surprise that I see a lot of low back pain. It is the most common complaint among my patients. What’s not so common is that most patients that have lower back pain generally have the same movement patterns, or I should say, lack of movement patterns. When a...

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Is your cell phone causing neck and shoulder pain?

Is your cell phone causing neck and shoulder pain?

We live in a world filled with technology. Most of us can’t go a day without using any form of it, but what if the technology we’re using that is helping to make our lives easier and more efficient is having some negative effects on our body? Let’s talk about the most...

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So, you have shoulder pain, what next?

So, you have shoulder pain, what next?

The shoulder is arguably the most mobile joint in the body so it’s no wonder why it’s often injured. The shoulder can be broken down into five joints; The glenohumeral joint, acromioclavicular joint, sternoclavicular joint, scapulothoracic junction, and suprahumeral...

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